Frequencies for Anxiety and Panic
Anxiety and panic can be debilitating conditions that can interfere with a person’s ability to function in day-to-day life. Fortunately, there is a growing body of evidence that suggests sound frequencies may offer a natural way to reduce anxiety and panic attacks.
Sound therapy is based on the idea that specific sound frequencies have the power to affect our emotions, thoughts and behavior. When a person is exposed to the correct frequency of sound, it can have a calming effect on the nervous system. A study conducted by the National Institutes of Health found that sound frequencies in the range of 100-250 Hertz (Hz) have been shown to have a significant impact on a person’s stress levels.
Sound frequencies can be used in a variety of ways to help alleviate anxiety and panic. For example, listening to calming, soothing music can help to relax the body and reduce stress. Research has also shown that the use of specific sound frequencies through binaural beats (a technology that produces two different frequencies in each ear) can help to reduce anxiety and panic. Binaural beats work by stimulating the brain waves responsible for relaxation and calming.
Another way to use sound frequencies to reduce anxiety is through the use of white noise generators. White noise produces a consistent sound, such as the sound of rain, that can help drown out distracting noises and help create a more calming environment.
Finally, sound frequencies can be utilized through the use of sound healing. Sound healing is an ancient practice that uses sound frequencies to create a sense of relaxation and peace. This type of therapy has been known to help relieve symptoms of stress and anxiety, and can even help to reduce the severity of panic attacks.